It’s clear that what you eat will has an effect on your brain and your body, sometimes feeling tired or weak doesn’t mean you made a great effort during that day or your day was rough, but maybe what you ate that day impact your body and your health.
Sometimes we feel weak till we eat some energy drinks or foods rich of caffeine or carbohydrates, this is why there’s always some foods that help our bodies and brain to flourish, and above you’ll find the most known foods that can make your day better and boost your mood, just by eating these foods:
Coconut
This might come as a surprise to you, but coconut does have some important nutrients that can improve your mood and make you feel calmer.
When stress is high, incorporate coconut into your diet, it will help your heart rate and provide you with enough energy to feel great again, and it will also improve your attention levels. The great thing is even simply the smell of coconut has the power to make you feel more upbeat.
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