Your liver has the vital job of being the primary detoxifier in your body, managing and moderating the effects of alcohol, fats, and sugars. Over-consumption of these types of foods and drinks can result in the liver becoming overworked and overwhelmed. The most efficient way to support your liver is to focus on health management and healthy eating.
There are a number of foods that naturally care for your liver:
1 – Tea and Coffee
Coffee is known to have the ability to help prevent the unhealthy buildup of fat cells in the body – one of the main symptoms and causes of liver issues. It lowers the risk of liver cancer and cirrhosis and has useful anti-inflammatory properties.
Tea – like coffee – can also help reverse the effects of a high-fat diet. Research has shown that black tea appears to be the most effective at carrying out this role.
[SHOW_HJCODE4]2 – Grapefruit
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Grapefruit is a well-known antioxidant, which helps to reduce any inflammation and protect the cells that make up the liver. They can decrease the amounts of fat that are stored in the liver and prevent the excessive growth of any connective tissues (which can often affect the liver’s ability to function).
Some scientific studies have revealed that grapefruit can also directly enhance the functioning of the liver through its ability to metabolize alcohol. It counteracts the harmful and disorientating effects that alcohol has on the body and can even help manage hangovers.
[SHOW_HJCODE4]3 – Prickly Pear
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Prickly pear is actually a form of edible cacti, and may be different to find at local stores but is often found at more diverse market stalls. Like grapefruit, it helps the liver manage the effects of alcohol consumption, with studies showing that it reduces hangover symptoms such as dry mouth and nausea.
It decreases the amount of inflammation and oxidative damage that the liver often gains after you have been drinking.
[SHOW_HJCODE4]4 – Beetroot and Beetroot Juice
Beetroots contain a very specific antioxidant called “betalains”, which are known for how effectively they reduce inflammation, manage oxidative damage, and detoxify enzymes.
Beetroot is not always liked or tolerated by many, with its flavor being either loved or hated. The juice of the beetroot is recognized as the most beneficial, so it is healthy to include in salads, salad dressing, or smoothies.[SHOW_HJCODE3]
If you are looking for other foods that will be healthy for the liver and help improve your health management, look to eat more leafy or green vegetables, and more fruits and berries. These foods are healthy options overall, but are also particularly useful antioxidants, protect the liver from damage, and support the liver’s natural cleansing abilities.
