Wholegrain carbs
Lately, carbs have been associated with a negative stigma. However, not all carbs are bad for you. Indeed, wholegrain carbs can help you lift your spirits, it seems, indeed that incorporating whole grain into your diet will result in higher levels of serotonin, an important chemical to fight against anxiety and depression, in contrast, people following a low-carbs diet tend to have lower of serotonin.
That’s why you shouldn’t be afraid of carbs anymore! Choose wholegrain as they are higher in fiber an easier to digest.
