Fit life

Silent Heart Symptoms You Should Know

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High Blood Pressure

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Management of high blood pressure lies in diet and lifestyle. If you are a smoker, are physically unfit, are overweight, or eat unhealthily, you are far more likely to suffer from a higher blood pressure than normal.

This can place strain on your heart and circulatory system and can cause irregularities (heart arrhythmia) in your heart rate.