Stay hydrated :
According to the United States National Library of Medicine, an adult person should drink between 2.7 to 3.7 liters of water per day.
Be careful of liquid calories on a ketogenic diet. Avoid alcohol and sweetened drinks; you can satisfy your thirst with sparkling water (with added fresh lemon juice), full-fat yogurt, or ice tea. Eat fresh vegetables that are naturally high in water content.
As many keto-ers, I experienced dry mouth and bad breath, too; they are common symptoms of ketosis.
How I get rid of ketosis breath? The trick is to brush regularly, chew sugar-free gum, and drink more water.
Fat coffee :
little secret to burning fat faster. A cup of coffee with a tablespoon of butter gives me a prolonged energy hit until lunchtime.
I love its creaminess and distinctly aftertaste and I am impressed by its results. It may sound crazy, but try it once and you will fall in love with “fat black”.
Keep it simple :
The key to a successful ketogenic diet is making simple tweaks to your lifestyle.
Make a simple ketogenic meal plan to get yourself into a routine; stick to easy recipes such as salads and soups.
Go for simple snacks, too. Declutter and simplify your kitchen, and choose quick meals to cook at home. Let go of control, relax and go outside.
Getting fresh air and spending time with family or pets will help make you more likely to stick to your diet.
