An easy-to-follow meal plan for you to kick-start your organic journey right. This is a sample menu for two weeks on a organic diet plan.
DAY 1
Breakfast – 1 tablespoon of peanut butter; 1 slice of keto bread
Lunch – Easy Turkey Curry; 1 handful of iceberg lettuce
Dinner – Smoked Haddock Fish Burgers; 1 medium tomato
DAY 2
Breakfast – 1 hard-boiled egg; 1 slice of bacon; 1 shake with 1/2 cup of coconut milk and protein powder
Lunch – Classic Beef Stroganoff; 1 serving of cauliflower rice
Dinner – Alaskan Cod with Mustard Cream Sauce; 1 medium tomato
DAY 3
Breakfast – Paprika Omelet with Goat Cheese; 5-6 almonds
Lunch – Chinese Ground Beef Skillet; 1 cup raw baby spinach with apple cider vinegar
Dinner – Special Chicken Salad; 1 keto dinner roll
DAY 4
Breakfast – Omelet with veggies; 1 slice of bacon
Lunch – Pork Cutlets in Chili Tangy Sauce; 1 serving of coleslaw
Dinner – Lemon Garlic Grilled Chicken Wings; 1 medium tomato
DAY 5
Breakfast – Dilly Boiled Eggs with Avocado; a dollop of sour cream; 1-2 pickles
Lunch – Beef Shredded Beef with Herbs; 1 handful of mixed green salad with a few drizzles of a freshly squeezed lemon juice
Dinner – Two-Cheese Zucchini Gratin; 1 teaspoon of mustard
DAY 6
Breakfast – Greek-Style Frittata with Herbs; 1 keto roll
Lunch – Holiday Pork Belly with Vegetables; 1 serving of cauliflower rice
Dinner – Ranch and Blue Cheese Dip; Greek-style salad (tomato, cucumber, bell peppers, feta cheese)
DAY 7
Breakfast – Mangalorean Egg Curry
Lunch – Italian Zuppa di Pomodoro; 1 large tomato; 1 cup of fried mushrooms with 1 tablespoon of butter
Dinner – Ranch Chicken Wings; Cheese and Artichoke Dip
DAY 8
Breakfast – Scrambled eggs; 1 tomato; 1/2 cup of Greek-style yogurt
Lunch – Cheeseburger Skillet with Bacon and Mushrooms; 1 serving of cauliflower rice
Dinner – Swedish Herring Salad
DAY 9
Breakfast – Egg, Bacon and Kale Muffins; 1/2 cup unsweetened almond milk
Lunch – Hearty Fisherman’s Stew; 1 serving of cabbage salad
Dinner – Two-Cheese and Kale Bake
DAY 10
Breakfast – Cauliflower, Cheese and Egg Fat Bombs
Lunch – Grandma’s Zucchini and Spinach Chowder; 1/2 chicken breast; 1 scallion
Dinner – Italian Cheese Crisps; a dollop of sour cream; 2 tablespoons tomato paste
DAY 11
Breakfast – 1 tablespoon of peanut butter; 1 slice of keto bread
Lunch – Country-Style Pork Stew; 1 serving of cabbage salad
Dinner – Cauliflower, Ham and Cheese Bake
DAY 12
Breakfast – The Best Zucchini Fritters Ever; 1/2 cup of full-fat Greek yogurt
Lunch – Filipino Nilaga Soup; 1 serving of low-carb grilled vegetables
Dinner – Peanut Butter Cubes
DAY 13
Breakfast – Crêpes with Peanut Butter and Coconut
Lunch – Creamy Broccoli and Bacon Soup; 1 medium cucumber; 1 roasted chicken drumstick
Dinner – Mexican-Style Pork Tacos
DAY 14
Breakfast – Vanilla Mug Cake
Lunch – Cheesy Zucchini Casserole; 1 handful of baby spinach with 1 teaspoon of mustard and 1 teaspoon of olive oil
