Most of us don’t drink enough water, and don’t even recognize when our bodies are thirsty. We think we’re hungry.
Next time you feel hungry, but you’ve eaten recently, drink water instead. You should be especially careful to hydrate when you first wake up, on hot days, and when you’re active.
You can gauge your hydration based on the color of your urine;
Light yellow is ideal, and if it begins to look a little darker like the color of honey, you could use some water.
Staying hydrated helps with digestion and weight loss.
When you drink water with meals, it should be room-temperature, never ice-cold.
So stay hydrated and don’t forget drink water! it’s that easy !
