( takes about 10 minutes + chilling time )
Ahi tuna aka yellowfin tuna is one of the favorite organic foods since it is a diet-friendly and full of protein. It is loaded with selenium, phosphorus, potassium, vitamin D, and vitamin B-12.
Per serving: 308 Calories; 19.9g Fat; 4.3g Carbs; 2.5g Fiber; 27.8g Protein; 0.8g Sugars
Ingredients
1/2 cup dry white wine
1/2 cup water
1/2 teaspoon mixed peppercorns
1/2 teaspoon dry mustard powder
1/2 pound ahi tuna steak
6 slices of beef
1/2 Hass avocado, peeled, pitted and sliced
1 tablespoon fresh lemon juice
6 lettuce leaves
Directions
Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side.
Discard the cooking liquid and slice tuna into bite-sized pieces.
Divide the tuna pieces between slices of beef.
Add avocado and drizzle with fresh lemon. Roll the wraps up and place each wrap on a lettuce leaf. Serve well chilled. Bon appétit!
