Top Best Healthy Breakfast !

Muesli & Fresh Fruit  

Ingredients:

• 3/4 c. of untoasted Muesli
• 2 tsp. of ground flax seeds (these are best-bought whole and ground fresh – a mini blender or a small coffee/nut grinder is ideal for this.)
• 1 c. of fortified soy milk
• 1 medium sized banana

How to make it:

1. Mix up the ground flaxseeds through the muesli, then pour over the soymilk and top with chopped banana slices.
2. An additional 250ml of B12 fortified soymilk is necessary to meet the daily nutritional requirements of this meal plan

Banana Berry Smoothie

Smoothies are always a great fix for when you need to get up and out the door in a hurry in the morning.

Ingredients:

Smoothie Ingredients:

• 1 whole banana (preferably frozen)
• 1 c. of berries
• 1 c. of some fortified soy milk
• 25 c. of regular oats
• 2 tsp. of flaxseeds

Toast Ingredients:

• 1 slice of wholemeal toast
• 1 tsp. of Vegemite
• 1 tsp. of vegan margarine (optional)

How to make it:

1. Blend completely smooth.
2. Serve with toast and Vegemite.

Banana & Berry Porridge

Nothing brings us out of bed in the cold like porridge.

Ingredients:

• 5 c. of oats
• 1 c. of soy milk fortified
• 2 tsp. of ground flax seeds
• 1 sliced kiwi fruit
• Some fresh sliced strawberries 

How to make it:

1. Put oats and soy milk over medium heat in a pot.
2. Remove and heat until porridge thickens. Alternatively, microwave in your breakfast bowl for a few minutes.
3. Once a desirable consistency has been achieved, top with ground flax.

Cinnamon Banana Pancakes

Reinvent your mornings with these tasty easy pancakes topped with sliced banana and a sprinkle of cinnamon!

Ingredients:

Batter:

• 1/2 c. wholemeal flour (use buckwheat flour for GF option)
• 3/4 c. fortified soy milk
• 2 tsp. flaxseeds, ground
• 1/2 tsp. of baking powder
• A dash of vanilla extract

Toppings:

• 1 banana
• 1 tsp. cinnamon
• Sweetener of choice (if required)

How to make it:

1. Mix all the ingredients (except oil) until smooth in a blender.
2. Heat on medium-high and pour the batter into a pan that is nonstick.
3. When bubbles appear throughout the pancake, it is time to turn around. Cook on the other side for a few minutes or so and then serve.
4. Top with sliced banana, cinnamon, and your choice of sweetener if desired.

Savory French Toast with Mushrooms and Spinach

You won’t even know this crispy egg-less French toast is vegan.

Ingredients:

• 2 slices wholemeal bread (use gluten-free bread for GF option)
• 1 c. of baby spinach leaves
• 1 c. of sliced mushrooms
• 1 tsp. of minced garlic

Batter:

• 1/3 c. of besan/chickpea flour
• 2 tsp. of ground flaxseeds
• Pinch of iodized salt if desired
• .25 tsp. of white pepper
• 2 tbsp. of yeast flakes
• 10 fresh basil leaves
• 1/2 c. of fortified plant milk

How to make it:

1. Mix your ingredients into a thick batter
2. Dip the bread into the batter to coat both sides, then fry in a nonstick pan, turning over when browned on the underside.
3. Set the toast aside and fry the mushrooms and spinach on medium for a few minutes until they have softened.
4. Serve with the French toast.