It takes 40-45 minutes only (5 minutes prep time, 35-40 minutes cook time)
Fajitas are often cooked really quickly in a skillet or on a griddle, but what if you don’t want to babysit the stove? This baked version takes a bit longer, but it’s less hands-on. All you need to do is season your chicken in a spice mix (cumin, garlic, onion powder, salt, paprika, and chili powder), and top with tomato, bell pepper, and slices of onion. That bakes for 35-40 minutes, until the chicken is cooked through. Serve with low-calorie tortillas!
Ingredients:
- tablespoon cumin
- teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon paprika
½ teaspoon chili powder
1 pound boneless skinless chicken breasts
1 cubed tomato
1 sliced yellow bell pepper
1 sliced sweet onion 4 reduced-calorie tortillas
Instructions:
- Preheat your oven to 375-degrees.
- Grease a baking dish.
- Mix dry spices in a bowl.
- Slice your chicken into thin strips, then coat with the spice mix.
- Put seasoned chicken in your baking dish, and top with the tomato, bell pepper, and onion.
- Bake for 35-40 minutes, until chicken is 165-degrees.
- Wrap chicken and veggies in low-calorie tortillas, and enjoy!
Freestyle points: 1
Nutritional Info (¼ recipe per serving)
Total calories: 188
Carbs: 16
Protein: 31
Fat: 3
Fiber: 1
