It takes 43 minutes (8 minutes prep time, 30 minutes simmer time, 5 minutes cool time)
Simple food is often the best.
One bowl of tomato soup contains many nutrients that are beneficial to your health, such as vitamin E, A, C, K, and essential minerals and antioxidants that may protect you from several diseases.Here’s how to prepare them, and the most important benefits to your physical, psychological and even sexual health:
Tomato soup recipe
Here are the ingredients and method of preparing delicious tomato soup
Ingredients
5 peeled tomatoes, onion, garlic clove, red pepper.
3 tablespoons vegetable oil, 4 tablespoons tomato paste, 1 cup vermicelli, pinch of salt, black pepper and sugar, chicken broth or cube stock, 5 cups of water.
How to prepare
Cut the ingredients into small pieces, heat the oil in a saucepan, then add onions, garlic and capsicum, then put the tomatoes and simmer for 15 minutes.
Place the lukewarm soup in the blender.
After grinding, add water, bring to boil, add remaining ingredients, and simmer for 20 minutes.
You can prepare them in different ways and add your favorite ingredients like carrots or peas.
Taste and add more salt if needed.Serve!
Freestyle points: 0
Nutritional Info (⅛ recipe per serving):
Total calories: 45
Carbs: 9
Protein: 1
Fat: 1
Fiber: 1
