It would be a good idea to use a food processor for this step if you have one.
Salmon with garlic and honey for a healthy diet:
– Olive oil: 3 tbsp
– Salmon fillet: 4 pieces
– Honey: one-third cup
– Soy sauce: quarter cup
– Lemon juice: 2 tablespoons
– Crushed pepper: 1 teaspoon
– Black pepper: a quarter teaspoon
– Salt: a quarter teaspoon
Garlic: 3 cloves (mashed)
How to prepare salmon with garlic and honey for a healthy diet
1. Mix honey, soy sauce, lemon juice and crushed chili in a bowl.
2. Heat the oil in a large skillet over medium heat, then add the salmon and season with salt and pepper.
3. Leave the salmon to brown for 6 minutes and then turn it over.
4. Add the garlic and leave for a minute.
5. Add the honey and soy mixture and reduce the heat of the gas, and leave the mixture to condense and reduce the amount.
6. Serve hot with salad or rice.
Nutritional Information Per 1 Piece of Salmon
| Calories | 182 |
| Total Fat | 9.8 grams |
| Protein | 16.6 grams |
| Carbohydrates | 4.2 grams |
